Here's some links to see about some thIngs that I wrote about in my last post..
TC 1-mile: http://www.runnerspace.com/eprofile.php?do=videos&video_id=45706&event_id=2513
Coverage of the Medtronic TC 1-mile from Carrie Tollefson (watch the end, that's my Apple Valley team!): http://www.ctollerun.com/
OXY 800m: http://www.flotrack.org/coverage/238774-Occidental-Oxy-High-Performance-Meet-2011/video/491430-W-800-F02-Championship-Alice-Schmidt-15948-Oxy-High-Performance-2011
Ok folks, that's all I've got for now!